Sport helps children grow stronger, happier and more confident, long before their first big match.
Starting young builds the habits and skills that support a lifelong love of sport.
Active habits start early.
For the body
- Healthy weight. One in three UK children leaves primary school overweight (NHS, 2024). Activity strengthens muscles and bones.
- Long-term health. A healthier heart and lungs, and a lower risk of type 2 diabetes.
- Better sleep. Active children sleep better, concentrate better and manage emotions better (Kline, 2014).
For the mind
- Less stress and anxiety. A proven mood boost (NHS, 2017).
- Higher self-esteem. Exercise releases endorphins, the brain’s feel-good chemicals.
- Sharper focus. Better concentration and memory in school.
For friendships and life skills
- Teamwork. Children learn to communicate, listen and solve problems together.
- Respect. Patience, empathy and good sportsmanship.
- Confidence. A sense of belonging and lasting friendships.
The 60-minute rule
Children aged 5 to 18 should aim for at least 60 minutes of physical activity every day (NHS, 2024).
How BHSports can help
Our camps keep children active, build new skills and boost confidence in a supportive, inclusive environment. Every session is tailored to the group and to each individual.
References
- Kline, C.E. (2014). The bidirectional relationship between exercise and sleep. pmc.ncbi.nlm.nih.gov/articles/PMC10503965
- NHS (2017). Exercise for children and young people. gosh.nhs.uk
- NHS (2024). National Child Measurement Programme. digital.nhs.uk
- NHS (2024). Physical activity guidelines for children and young people. nhs.uk