Dealing with nerves before a big match
Simple tips to turn pre-match nerves into excitement, for young athletes and parents.
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My top 5 books every sports coach should read
Five books that shaped how I coach, for any coach, parent or young sportsman.
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Exercises to improve fitness, strength and stamina
Simple holiday workouts that need no masses of space.
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Supporting your child’s passion for sport: a parent’s guide
How to back your child through the highs and lows of sport.
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Why young athletes need rest days
The science behind recovery, and why more is not always better.
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Common sports-related injuries in school-aged children
What to look out for, how to manage it and how to prevent it.
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Major sporting events in 2026
Key international and British events, month by month.
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Stay fit and active during the school holidays
Why staying active over the holidays matters for body and mind.
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The Winter Olympics 2026
Relive Beijing 2022 and get ready for Milano Cortina.
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Benefits of children starting sport at a young age
The physical, mental and social benefits of an early start.
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