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When your child shows a genuine interest in any sport, it can be a fantastic opportunity for their personal growth. Sports help children develop confidence, discipline, resilience, and teamwork, while encouraging a healthy, active lifestyle, all of which are essential for success in everyday life. As a parent, your support is crucial, not just for their success in sport but for their development as a person. Your child will experience regular highs and lows, and from my expe

Young athletes need rest days. This may come as a surprise—especially if your child seems to have endless energy and enthusiasm for their sport. When a young athlete is training hard, it’s easy to assume that more training equals better results. In reality, this “more is better” mindset is one of the most common mistakes parents make in youth sports. Whether your child is 7 or 18, recovery is just as important as practice. Without adequate rest, young athletes risk hindering

Sport plays a vital role in children’s physical, mental, and social development as we have mentioned in previous blogs. But, as children grow and become more active, they are also more prone to certain sports-related injuries, particularly during growth spurts. Understanding common injuries, how to manage them, and how to prevent them can help children stay healthy and active. Common Injuries to Be Aware Of: Overuse Injuries These are generally caused by repeated stress on th

Get ready for another year of unforgettable sporting moments. From world-class tournaments and championship showdowns to iconic global events, 2026 promises a thrilling celebration of the very best athletes competing on the biggest stages. Key International Sporting Events 5 February – 14 March: Men’s Six Nations 6–22 February: Winter Olympics, Milan & Cortina d’Ampezzo, Italy 7 February – 8 March: Men’s T20 Cricket World Cup, India & Sri Lanka 6–15 March: Winter Paralymp

Keeping your child active during the school holidays is essential for their physical, mental, and social development. With so many benefits to staying fit, it’s important to encourage regular exercise during their time away from school. Here’s how staying active can make a big difference 1. Maintain Physical Health and Fitness Throughout the school year, children build endurance and strength, feeling stronger, faster, and fitter. These gains in aerobic and anaerobic fitness m

Excitement is building as we look ahead to the Winter Olympics 2026, four years on from the unforgettable Games in Beijing, starting this Friday 6th February. Follow on the links below to read the full articles Beijing 2022 To get into the Olympic spirit, now’s the perfect time to relive some of the most thrilling moments from the Beijing Winter Olympics 2022 as the countdown to Milano Cortina begins. Summary of the Games | Beijing 2022 Beijing 2022 sport guide: the key momen

We all know that staying active and playing sport offers countless benefits - but how does it support children physically, mentally and socially? In this blog, we explore the benefits of children playing sport at a young age and how BHSports can help support a lifelong love of sport. Physical Benefits: Strengthening Health from the Inside Out Physical health is crucial during the primary school years when children’s bodies are growing and developing. Children aged between